I couldn’t wait until the premiere date next week to share something on the *first season of I Know I’m Crazy! The IKIC podcast line up is AMAZING!!! This is not an official podcast for IKIC but it gives you an up close and personal view of me! If you scroll down, there’s also video […]
LISTEN NOW: Soundcloud or Youtube What happens when you find out your Husband is cheating? Well this week’s guest, Sassi, took it upon herself to seek out the mistress, post her picture and phone number on Craigslist! This week’s podcast was informative, funny, heartbreaking and then funny again! This week’s guest, Blended and Black member, Sassi […]
Namaste simply means “The divine in me bows to the divine in you.” “Namaste creates a loop of bliss to pass positive energy unto the one receiving the gesture.” Heart centers and chakras are said to connect during the divine saying. “When your mind is fully withdrawn in super-consciousness, it becomes centered in the bliss […]
Today I talked with Blended and Black member, Antoinette. Together she and her Husband have blended clan of 8 children! Yup 8 kids! Her Husband has 4 from a previous marriage. Antoinette has 3. And together they have 1. Antoinette shares anecdotes about how to support a Spouse that share’s kids with a high-conflict ex. […]
Are you dealing with disrespectful stepkids? Why would they be disrespectful? Like it or not, phrases like, “You’re not my Mom!” may be thrown around in times of disobedience and defiance. As a pruned at this very moment to defy my Husband and I every chance they get. They are being severely alienated and have […]
HEAR ME OUT BEFORE I GET AN #EyeRoll! Today, let’s TRY a little tenderness! If you’re in a high conflict co-parenting situation, the last thing you may want to do is send niceties to the ONE person who’s mission is to make your life a living hell. I want to nudge you to try something […]
There are many adults whom hate their fathers. You may not respect his new Wife, you do not speak to your half-siblings- yet your Mother can do no wrong. There are many adults who’s dear Mother alienated them and they do not even know it. She manipulated your young mind because she was in pain. […]
By Naja Hall I normally rest up on Saturday mornings, but this tea is far too juicy not to share! I came across this post in my Facebook news feed and I am not sure what’s more interesting, the scorned wife’s note or the comments section! I was thoroughly entertained by both, and from the […]
Back in the good old days when all we had were pagers — scratch that, let’s go even further. Back in the good old days when all we had were answering machines and a mailbox, breaking up was much easier to do. All you had to do was stop sending mail and calling each other. […]
After reading the list, don’t get discouraged when you notice that some of your own behaviors have been alienating your ex-spouse. This is normal in even the best of parents. Instead, let the list help sensitize you to how you are behaving and what you are saying to your children. Here are common mistakes: To […]
Too often women are saddled down with labels. We are constantly forced into a box of good, bad, worthy, unworthy and more. Women are seen as a second-class citizens in society and when it comes to parenting, there is no difference. We often hear men speak on their bitter baby mommas. She doesn’t want […]
THE GOOD WIFE Who’s helping You, when his Ex is a Borderline? Whether it’s your husband or lover who has gotten involved with a borderline disordered female, you’re in for some harrowing times. This issue becomes a monumentally stressful exercise for both of you–but sadly, you’ll generally end up feeling the brunt of it, not […]
A warning for Stepmoms (and biomoms). Yes Stepmoms, you read that right. The BioMonster (high conflict bio mom) you’re dealing with was created with your help – the Stepmom who chose a life most would run away from. For those of you who haven’t heard of the term “BioMonster,” I’ll define it like this: a […]
There is an inherent toxicity that occurs in the Stepmother/Biological mother dynamic. Just like cats and dogs are natural-born enemies, it is almost expected that a SM and BM will have a relationship built on contempt and competition. The fact of the matter is, when women work together for the betterment of the children that […]
Blended and Black founder, Naja Hall spoke with AskSharifah on Sharifah Hardie’s long-running LA talk radio show. The ladies had a full 1 hour session on-air and it was full of so many sistafriend moments. They spoke about Naja’s experiences as a Family Life Coach and some best practices in dealing with high-conflict personalities, mental illness, […]
What if I told you that all Babymamas are not evil ? While she may be perceived as bitter, angry or spiteful, she really doesn’t mean to be. Now hear me out! I grew up with a Southern Granny and she had a favorite saying, “pay that no mind”? My Grandmother was trying to communicate […]
Life is so short. In the blink of an eye, our time here could end. Spending your days raising hell, filled with rage and carrying hatred shortens your good days. Only a COWARD holds on to hatred. You see, love can hurt, it can make you vulnerable. It can expose you for who you are […]