All stress, regardless of the source, will undermine our well-being if left unchecked. The accumulated stress can eventually lead to conditions such as anxiety, insomnia, high blood pressure, heart disease, cancer, stroke, ME/chronic fatigue and depression, to name but a few. So, any steps we can take to reduce our stress will be beneficial. What […]
I know a few parents that have #Alientated their kids against their coparent. Some have been unintentional occurrences of making back biting comments or expressing unnecessary feelings in front of the child. Others are more overt, like blocking phone calls, making demands beyond court orders, telling the kids their parent does not love them etc. […]
The Blended & Black Book Club has officially started. Although the Facebook Book club group is closed, I wanted to share weekly highlights with everyone! I’m sure this will help someone along the way! If you’re not already a member, join out highly engaged Facebook Support Group! __________________________________ WEEK 1 DISCUSSION THREAD- INTRODUCTION Good morning […]
May 27, 2017 Happy Saturday! Most of you have received your books! If you’re still waiting for yours to arrive, that’s totally fine!!! If you have your Book/Workbook, then START reading and writing down your thoughts in your Workbook. Remember, the Book is not mandatory, but I’d highly recommend because it is a great accompanying […]